Sciatica causes a pain that can go from your back, over the bottom and down the legs and is very common during late pregnancy. It could be a trapped nerve or the position your baby is in. Make sure you avoid lifting anything heavy and when you sit, try sitting cross-legged on the floor (like school children do). Or use a pillow behind the small of your back for support.
When sleeping, see if you can lie on your left hand side, which will help the blood flow better around your body and can help with sciatica during pregnancy. You might find that sleeping with a wedge-shaped pillow underneath your tummy or using hot or cold packs helps to reduce your back pain. And it’s wise to avoid high heeled shoes! Seeing a physiotherapist can help in some cases.
p/s: patutlah mak yong lebih selesa tido paling ke kiri. lagipun baby Aiman duk belah kanan. kalo mengiring ke kanan, baby musti marah.hehe.. iyea..sakit pinggang makin terasa. bak kata, semua info di atas adalah benar.....
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