Pregnancy Info - 34 weeks...

Sleep – or lack of it – might start to become more of an issue around now, as you face cramps, joint pain, heartburn and a need to urinate regularly.

To get some much-needed sleep, start by sleeping on your left hand side, which can (among other things) improve your circulation, digestion, kidney and liver function. It’s best to avoid sleeping on your back from now on – it can result in palpitations and even low blood pressure.

One of the most comfortable ways to lie is to bend your knees slightly and position pillows to lend some support to your lower back, tummy, hips and joints.

Night-time trips to the toilet will become a feature of life for the next few months – so reduce your drinking before bed, but make up for it during the day. Always take a loo trip just before you snuggle down, and try to make sure you empty your bladder completely.

p/s: huhuhu...bila masuk ke minggu 34 nih, tido malam memang payah nak lelap, kena amik masa sikit. pusing kiri xkena, pusing kanan xkena, terlentang pun xkena...huhu. pregnant kali nih memang agak mencabar dari yang sebelum ini. apapapun, mak yong memang kena banyak bersabar. mujurlah po'cik jaing banyak membantu. timo kasih.... cramp tang kaki pun dah setat menyerang. bagi mengelakkan cramp, sebelum tido mak yong sapu minyak panas dan pakai stokin.