As a heavily pregnant mum-to-be, you need a lot of energy for a growing baby and a physically active lifestyle. But now your stomach is small (your baby has taken up much of the space it used to have), if you can’t eat much, health snacks will help bridge the gap between each meal so you have a steady supply of energy during the rest of your pregnancy.
Try the following energy-wise snacks to help keep you going through the day:
• Dip fruit pieces into yogurt, or mix pieces of a variety of fruits, add some cereal, and toss together with the yogurt
• Dip pitta bread in salsa or hummus
• Stash small bags of dried fruits in your handbag to nibble on while you’re out and about
Wearing a maternity bra day and night can help you feel more comfortable if your breasts are becoming heavy as they grow. Investing in a supportive bra can also help minimise them heading south in the future. :)
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