pregnancy info - week 21

Now that you’re getting bigger, people are probably starting to notice that you’re pregnant and you may be congratulated more frequently.



You might also be feeling some aches and pain in your legs too which is understandable, given that your body has to do some extra work and being put under pressure a bit.

Make sure that you take things easy and use our tips to help avoid any swelling or puffiness in your legs:

• Rest with your feet up whenever you can
• 'Circle' your feet at the ankles to get your circulation going
• Try support stockings if your legs do get puffy
• Try doing regular stretching and walking
– perhaps for 15 minutes in the morning and afternoon

( www.dumex.com.my)